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At the Market with Megan Kate Swan

Give us an idea of your average breakfast, lunch and dinner? Breakfast is always a yoghurt, fruit and granola during the week – eggs in some form for an indulgent weekend brunch. Lunch I steer towards salads or Gluten free crackers with some cottage cheese and tomato. Dinners normally comprise of a protein like chicken breasts or salmon with steamed vegetables or salads. You feel like some bread, what is your go to type? I…

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Shopping with Shirley from Frequently Eats

Hiya! I’m Shirley, the girl behind the Instagram account Frequently Eats. I am completely obsessed with creating colourful, healthy, beautiful smoothies, salads and snacks. I believe in making a difference in our environment by eating plant-based foods, seasonal produce and reducing our footprint by using less plastic and more cruelty-free products. Give us an idea of your average breakfast, lunch, and dinner? -For breakfast, I usually go for a smoothie of some kind or a…

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Vegan birthday cake with @Frequentlyeats

Last month I introduced you to Shirley, a health fanatic who is passionate about food photography, she shares the most delicious meal ideas over on Instagram. Look her up, @Frequentlyeats. April is our birthday month, and what better way to celebrate than with a delicious vegan chocolate cake! So here we go, let’s get baking!  Ingredients: 300ml (1¼ cup) soya milk 1 tbsp lemon juice 150g (2/3 cup) non-dairy spread (I used Ole) 3 tbsp golden syrup…

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Breakfast croissants with @Frequentlyeats

Sometimes the best things start with a simple email. That’s how we met Shirley from @Frequentlyeats , we couldn’t refuse her offer to partner with us after seeing her mouth-watering instagram account! Shirley is a health fanatic who is passionate about food photography and she will be sharing a few delicious recipes with us! An obvious place to start would be with the most important meal of the day – breakfast! Breakfast croissants Ingredients: 2 fresh croissants…

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Chocolate Cake Shake (Recipe)

Chocolate Cake Shake serves 3 •    1 1/4 cups of milk •    4 cups vanilla ice cream •    1 Tbsp cocoa •    2 cups left-over chocolate cake, blitzed in a food processor, leave enough for garnish Garnishes •    salted caramel •    chocolate sauce •    sprinkles •    biscuits for decoration •    Can of whipped cream Step 1: Mix together the milk, vanilla ice cream, cocoa and left-over chocolate cake in your blender and blitz until smooth.…

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Just add almond milk! (Recipe)

Strawberry Almond Milkshake serves 3 •    1 frozen banana •    2 cups frozen strawberries •    2/3 cup unsweetened almond milk •    1 tsp Agave Nectar •    1/2 cup Oats •    1/4 cup raw almonds Step 1: Add all ingredients into your blender. Blend for about 90 seconds until smooth. Shop our Almond milk tea towel online, here, we ship all over the world! Step 2: Top with chopped almonds and strawberries and finish off with…

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