Breakfast croissants with @Frequentlyeats

Sometimes the best things start with a simple email. That’s how we met Shirley from @Frequentlyeats , we couldn’t refuse her offer to partner with us after seeing her mouth-watering instagram account!

Shirley is a health fanatic who is passionate about food photography and she will be sharing a few delicious recipes with us!

An obvious place to start would be with the most important meal of the day – breakfast!

Breakfast croissants


2 fresh croissants

2 eggs

1/2 ripe Avocado

Smoked Salmon Ribbons

1 Handful of Baby spinach

Chopped onion

Salt & pepper


– Cut and butter your croissants.

– Next, boil one egg (Place the egg in a  saucepan. Heat the pot on high heat and bring the water to a full rolling boil. Then turn off the heat, keep the pan on the hot burner, cover, and let sit for 10-12 minutes).

– Then fry one egg (Crack an egg into hot oil and allow to cook until the edges are crispy and the whites are done)

– When your fried egg is done, transfer to a plate and use the remaining oil to saute a handful of chopped spinach and onions.

– Slice avocado into thin slices.

To assemble:

– On one of the croissants, add sliced avocado, sliced boiled egg and top with smoked salmon ribbons and season to your liking.

– On the other croissant, add sautéed spinach, top with a fried egg and season to your liking.

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Written by @Frequentlyeats and compiled by Melissa Lawrence